Yin yoga is a slow and deep practice. Expect to stay primarily on the floor. Poses are held for longer periods of time, allowing gravity...

She’s spicy. She’s soft. She’s intentional. She’s kind. She is everything you want in a yoga instructor. She is Christina, our August...

Yin Soundbath is designed to bring together multiple elements of yoga; stillness, stretching, sound, energy, vibration and peace. Expect...

If you have not taken a class from Hilary, what are you waiting for? Hilary is truly a caregiver. When you are taking a class with her,...

Mindful yoga incorporates foundational postures taught with longer holds and basic transitions along with meditative breath work at a...

Have you taken a class from our amazing instructor, Sophie? She is one of the strongest, most adventurous, daring and tough women we...

Yoga Strength & Strength Lite is a high intensity and total body workout designed to improve muscular strength and cardiovascular...

Unlock your flow. Power yoga is a continuously moving flow stitching together sequences of postures in a choreographed class. Breath...

We love our Manager, Taylor Hudson so very much. She is one of the most kind, thoughtful, caring, engaged and creative women you will...

We are proud to announce A Rogue Escape, Union Yoga Retreat at Two Point Ranch. ENGAGE. INVIGORATE. EXPLORE. RESTORE. Join your hosts...

Raise your virtual hand if you have ever heard this, “I could never do yoga, I’m not flexible!” You have, haven’t you? At parties…at...

This might be a controversial opinion, but you don’t have to set yoga goals! Goal setting is not for everyone. Intention setting can...

Why Rogue? What is the inspiration behind the newest class on the Union Yoga schedule? How does “going Rogue” apply to every class on...

As our season changes here in the Pacific Northwest, with the weather getting wet and soggy and a blanket of clouds rolling in, now more...

THREE REASONS TO EXPLORE A WORKSHOP As yogis we work to clear our mind during our practice, to find what feels good to us in that moment,...

Yoga is a gift of time that you give to yourself. Those daily distractions that push and pull you in so many directions create conflict...

Yoga brought two women together over a decade ago, creating a deep bond of friendship and sisterhood. Cal Solheim and Tanya McLean are...