August Instructor Spotlight - Christina Merhar
She’s spicy. She’s soft. She’s intentional. She’s kind. She is everything you want in a yoga instructor. She is Christina, our August...
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unionyogaco
Jul 6, 20232 min read
What is the Yin Soundbath?
Yin Soundbath is designed to bring together multiple elements of yoga; stillness, stretching, sound, energy, vibration and peace. Expect...
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unionyogaco
Jun 25, 20234 min read
July Instructor Spotlight! Meet Hilary Paulus
If you have not taken a class from Hilary, what are you waiting for? Hilary is truly a caregiver. When you are taking a class with her,...
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unionyogaco
Jun 25, 20232 min read
A Mindful Approach
Mindful yoga incorporates foundational postures taught with longer holds and basic transitions along with meditative breath work at a...
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unionyogaco
May 24, 20233 min read
Meet Sophie! Our June Instructor Spotlight
Have you taken a class from our amazing instructor, Sophie? She is one of the strongest, most adventurous, daring and tough women we...
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unionyogaco
May 24, 20231 min read
Yoga Strength IS for You!
Yoga Strength & Strength Lite is a high intensity and total body workout designed to improve muscular strength and cardiovascular...
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unionyogaco
May 24, 20232 min read
Unlock Your Flow!
Unlock your flow. Power yoga is a continuously moving flow stitching together sequences of postures in a choreographed class. Breath...
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unionyogaco
May 1, 20235 min read
Meet Taylor! Our May Instructor Spotlight
We love our Manager, Taylor Hudson so very much. She is one of the most kind, thoughtful, caring, engaged and creative women you will...
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unionyogaco
Apr 1, 20232 min read
Go Rogue with Us this Summer!
We are proud to announce A Rogue Escape, Union Yoga Retreat at Two Point Ranch. ENGAGE. INVIGORATE. EXPLORE. RESTORE. Join your hosts...
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unionyogaco
Feb 19, 20233 min read
The Flexibility Possibility
Raise your virtual hand if you have ever heard this, “I could never do yoga, I’m not flexible!” You have, haven’t you? At parties…at...
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unionyogaco
Feb 6, 20233 min read
Forget the Goal...
This might be a controversial opinion, but you don’t have to set yoga goals! Goal setting is not for everyone. Intention setting can...
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unionyogaco
Jan 12, 20233 min read
Why Rogue?
Why Rogue? What is the inspiration behind the newest class on the Union Yoga schedule? How does “going Rogue” apply to every class on...
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unionyogaco
Dec 4, 20222 min read
Score Big by Shopping Small at Our Holiday Maker's Market
As our season changes here in the Pacific Northwest, with the weather getting wet and soggy and a blanket of clouds rolling in, now more...
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unionyogaco
Nov 23, 20223 min read
Tap into YOU this Yuletide
THREE REASONS TO EXPLORE A WORKSHOP As yogis we work to clear our mind during our practice, to find what feels good to us in that moment,...
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unionyogaco
Nov 3, 20225 min read
Surprising Studio Stories
Yoga is a gift of time that you give to yourself. Those daily distractions that push and pull you in so many directions create conflict...
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unionyogaco
Oct 11, 20227 min read
Meet Tanya and Cal
Yoga brought two women together over a decade ago, creating a deep bond of friendship and sisterhood. Cal Solheim and Tanya McLean are...
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